Weigh In record (no journal entry) for 01 February 2014
|
185.6 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2014:
|
2130 kcal
|
Fat: 73.21g | Prot: 111.33g | Carb: 259.52g.
Breakfast: Goldähren (Aldi ) Rustikale Steinofenbrötchen, Nespresso Espresso , Kaufland Räucherscheiben Light , Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Fürstenklasse Quarkbällchen. Dinner: Gemischtes Gemüse (Gefroren), Valess Schnitzel Gauda. Snacks/Other: Langnese Flutschfinger, K-Classic Gauda Light in Scheiben, Mestemacher Gourmet Pumpernickel, Kirschtomaten, Edeka Mangosaft, Toffifee Toffifee. more...
|
|
2376 kcal
|
Activities & Exercise:
Laufband - 30 minutes, Rudern - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|