Weigh In record (no journal entry) for 01 February 2014
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247.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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529 kcal
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Fat: 6.94g | Prot: 63.58g | Carb: 56.02g.
Breakfast: Water, Gala Apples. Lunch: Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens, Water, Cucumber (Peeled). Dinner: Onions, Wal-Mart Extra Lean Ground Beef 96/4, Williams Original Chili Seasoning Mix, Muir Glen No Salt Added Diced Tomatoes, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Water, Gala Apples. more...
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losing 4.2 lb a week
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neotiny's weight history
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