Weigh In record (no journal entry) for 17 February 2011
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218.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1352 kcal
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Fat: 45.54g | Prot: 63.30g | Carb: 182.45g.
Breakfast: Cream Substitute (Powdered). Lunch: Light Fat Free Strawberry Yogurt, Cafe Classics Shrimp Alfredo, Oranges, Apples. Dinner: Reduced Fat Milk, Mashed Potato (from Fresh), Iceberg Lettuce, Carrots & Red Cabbage, Broccoli, White Turkey & Gravy in Pan. more...
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3251 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 3 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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losing 2.8 lb a week
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