Weigh In record (no journal entry) for 18 February 2011
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218.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1841 kcal
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Fat: 56.32g | Prot: 84.30g | Carb: 273.62g.
Breakfast: Cream Substitute (Powdered) , Grapes, Pineapple. Lunch: Red Delicious Apples, Oranges, Bananas, Light Fat Free Strawberry Shortcake Yogurt, Tortilla Crusted Fish. Dinner: Baked Beans, Green Peas (Frozen), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mushrooms (Drained Solids, Canned), Turkey Burger - Plain. Snacks/Other: Pistachios. more...
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3404 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.4 lb a week
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