Weigh In record (no journal entry) for 01 February 2014
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159.8 lb
Lost so far: 7.5 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2014:
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2092 kcal
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Fat: 66.65g | Prot: 110.11g | Carb: 224.27g.
Breakfast: AH Luchtige Crackers Naturel, AH Coburger Gerookte Rauwe Ham, De Ruijter Vlokken Puur, Lotus Speculoos, Volkoren Brood. Lunch: Cake, Euro Shopper Boterhamworst, Blue Band Halvarine, Volkoren Brood, AH Halfvolle Melk. Dinner: Royal Club Tonic, Kipfilet, Witte Rijst. more...
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losing 0.2 lb a week
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