ericaemmel's Journal, 10 June 2021

157.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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398 kcal

Fat: 14.00g | Prot: 11.00g | Carb: 57.50g.   Breakfast: Lance Whole Grain Crackers with Real Cheddar Cheese, homemade tea. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Lipton Sweetened Iced Tea. more...

2146 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...