JETeckemeyer's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

230.0 lb Lost so far: 17.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

420 kcal

Fat: 12.00g | Prot: 22.00g | Carb: 62.00g. Breakfast: Coffee with Cream, Light & Fit Yogurt - Blueberry, Activa Light Fat Free Strawberry Yogurt. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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JETeckemeyer's Journal, 17 February 2011

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