Weigh In record (no journal entry) for 01 February 2014
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188.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1740 kcal
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Fat: 62.92g | Prot: 148.67g | Carb: 138.50g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Meatless Pasta with Tomato Sauce, Meatballs with Sauce (Mixture), Skinless Chicken Breast. Dinner: Chocolate Chip Cookie, Chicken Breast, Baked Potato (Peel Eaten). more...
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gaining 1.2 lb a week
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plepper's weight history
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