w-harr's Journal, 10 June 2021

199.1 lb Lost so far: 39.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 44.10g | Prot: 81.74g | Carb: 90.21g.   Breakfast: Chicken Wrap. Lunch: Chicken Wrap. Dinner: Kirkland Signature Farmed Atlantic Salmon, Green Peas. Snacks/Other: Watermelon, Coffee, Water, Green Tea. more...

2826 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...