jmerapi's Journal, 17 February 2011

241.6 lb Lost so far: 22.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 37.98g | Prot: 82.20g | Carb: 252.93g.   Breakfast: Milk Chocolate Bar, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Grilled Chicken Satisfying Sandwiches. Dinner: Croccantini rosemary crackers, Traditional Hummus. Snacks/Other: Oranges . more...

3425 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...