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152.3
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159.3 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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578 kcal
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Fat: 24.40g | Prot: 27.75g | Carb: 55.30g.
Breakfast: Tesco Medium Eggs, Quorn Chef's Selection Sausages, I Can't Believe It's Not Butter! Butter, Warburtons Danish Lighter White Bread, Semi-Skimmed Milk. more...
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losing 48.3 lb a week
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