Weigh In record (no journal entry) for 10 June 2021
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195.8 lb
Lost so far: 10.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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928 kcal
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Fat: 51.82g | Prot: 75.52g | Carb: 45.50g.
Breakfast: Louisiana Fish Fry Remoulade Dressing, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: O'Charley's Creamy Ranch Dressing, Coca-Cola Diet Coke Caffeine Free (Bottle), Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Birds Eye Asian Medley Seasoned Vegetables. Dinner: Healthy Choice Power Bowls Basil Pesto Chicken. Snacks/Other: Nonni's Salted Caramel Biscotti. more...
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losing 3.6 lb a week
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