Weigh In record (no journal entry) for 10 June 2021
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2265 kcal
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Fat: 131.10g | Prot: 90.86g | Carb: 174.95g.
Breakfast: Cary's Sugar Free Syrup, Butter, Eggo Buttermilk Waffles, Scrambled Egg, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Justin's Nut Butter Organic Peanut Butter - Classic, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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