Weigh In record (no journal entry) for 17 February 2011
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263.7 lb
Lost so far: 7.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2885 kcal
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Fat: 101.92g | Prot: 142.78g | Carb: 331.40g.
Breakfast: Milho Grão Salgado Granel, Suco de Maca Light, Pão De Forma 7 Grãos, Pears. Lunch: Italian Bread, Vinaigrette Dressing, White Rice, Roasted Potato, Chicken Breast. Dinner: Apples Without Skin (Cooked, Boiled), Ameixa Seca Sem Caroço, Mozzarella Cheese, Mashed Potato, Olive Oil, Carrots, Green Peas, Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Barra de Cereal Maçã, Canela e Uva Passa, Abacaxi Desidratado. more...
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2926 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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edun999's weight history
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