hunterrider's Journal, 10 June 2021

160.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 61.80g | Prot: 138.93g | Carb: 227.85g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Kroger Old Fashioned Oatmeal, omega 3 Eggs, All Whites 100% Liquid Egg Whites, PEScience Select Protein - Peanut Butter Cookie. Lunch: Spinach, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Fresh & Easy Red Wine Vinaigrette, Bumble Bee Lemon & Pepper Seasoned Tuna, Kneaders Oatmeal Raisin Cookie. Dinner: PEScience Select Protein - Peanut Butter Cookie, Albertsons Winter Mix Vegetables, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Land O'Lakes Whipped Butter Salted, Safeway Yellow Corn Kernels, Organics Lime Fruit Bar, Kodiak Cakes Bear Bites Chocolate. more...

2864 kcal

Activities & Exercise: Apple Health - 24 hours. more...