loebner's Journal, 17 February 2011

157.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 78.83g | Prot: 125.63g | Carb: 64.92g.   Breakfast: Chicken, Whole Wheat. Lunch: Baked or Broiled Salmon, Crab Salad, Martini. Dinner: Navels Oranges. more...

2370 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...