JoleneFisher's Journal, 17 February 2011

Just a bit bad on Saturday at a kitchen tea and bachelorettes!
134.3 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
892 kcal Fat: 31.52g | Prot: 37.02g | Carb: 123.50g.   Breakfast: apple, nectarine, woolies vanilla yoghurt. Lunch: pesto, cottage cheese, tomato. Dinner: whole milk, muesli. Snacks/Other: TV bar, toblerone. more...
2604 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 8/mph - 48 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
losing 2.4 lb a week

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