Weigh In record (no journal entry) for 31 January 2014
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1741 kcal
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Fat: 46.27g | Prot: 89.84g | Carb: 186.80g.
Breakfast: Oroweat Double Fiber Bread. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mayonnaise , Avocados . Dinner: Rice-A-Roni Long Grain & Wild Rice Original, Skinless Chicken Breast, Summer Squash . Snacks/Other: Skinless Chicken Breast, Guerrero Flour Tortillas (Fajita Size), Guerrero Flour Tortillas (Fajita Size), Miller Brewing Company Lite Beer, Sargento Reduced Fat 4 Cheese Mexican Cheese, Lala Reduced Fat Blended Strawberry Yogurt. more...
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2024 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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