Weigh In record (no journal entry) for 01 February 2014
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175.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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212 kcal
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Fat: 6.23g | Prot: 2.36g | Carb: 38.06g.
Lunch: Apples. Snacks/Other: Trader Joe's Multigrain Tortilla Chips. more...
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gaining 0.6 lb a week
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