Weigh In record (no journal entry) for 31 January 2014
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198.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1899 kcal
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Fat: 46.27g | Prot: 77.00g | Carb: 287.53g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Lunch: Bush's Best Baked Beans, Great Value Premium Shells and Cheese Dinner, Jack Daniels Jack Daniels Pulled Chicken. Dinner: Whole Wheat Bread, Armour Potted Meat. Snacks/Other: Pop Weaver Microwave Popcorn Extra Butter. more...
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gaining 7.0 lb a week
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