Weigh In record (no journal entry) for 16 February 2011
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231.8 lb
Lost so far: 10.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2402 kcal
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Fat: 93.27g | Prot: 196.18g | Carb: 182.54g.
Breakfast: Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk. Lunch: Ranch Salad Dressing, Chicken (Breaded and Fried), Bacon (Cured, Pan-Fried, Cooked). Dinner: Angus Beef Loin New York Strip Steak. Snacks/Other: High Life Beer, Homestyle Microwave Popcorn, Samoas, Light & Fit Yogurt, Triscuit Thin Crisps Quattro Formaggio. more...
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3334 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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