Nicky111's Journal, 17 February 2011

145.7 lb Lost so far: 36.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 39.43g | Prot: 102.13g | Carb: 204.21g.   Breakfast: Water, Low Fat Milk, Dried Cranberries, Flaxseed Seeds, Wheat Germ, Oatmeal. Lunch: Water, Boneless Skinless Chicken Breast, Whole Wheat Wraps, Cherry Tomatoes. Dinner: Water, Cherry Tomatoes, Onions, Olive Oil, Couscous (Cooked), Pumpkin, Green Peas, Rainbow Trout (Farmed). Snacks/Other: Honey, Herbal Tea, Water, Activia Low Fat Fruit Yoghurt, Bananas, Boiled Egg, Apples. more...

1982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...