smartster's Journal, 16 February 2011

155.5 lb Lost so far: 29.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 63.98g | Prot: 107.58g | Carb: 110.48g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Havarti Cheese, Dry Conchiglie Pasta, Beef Steak (Lean Only Eaten). Dinner: Potato French Fries, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beef Jerky. more...

2675 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 8 minutes, Shopping - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...