Weigh In record (no journal entry) for 09 June 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1387 kcal
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Fat: 37.41g | Prot: 47.81g | Carb: 214.70g.
Breakfast: Tangerine, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Shrimp Spring Roll, Pho Hos Beef Pho. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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gaining 9.1 lb a week
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