Weigh In record (no journal entry) for 31 January 2014
|
222.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
1206 kcal
|
Fat: 36.55g | Prot: 48.56g | Carb: 169.54g.
Breakfast: Simply Orange 100% Pure Orange Juice, General Mills Rice Chex Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Subway 6" Cold Cut Combo. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistia's weight history
|