Weigh In record (no journal entry) for 16 February 2011
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195.2 lb
Lost so far: 29.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1494 kcal
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Fat: 58.84g | Prot: 81.95g | Carb: 160.16g.
Breakfast: Breakfast Pizza. Lunch: Dinner Rolls, Beef Ribeye Steak. Dinner: Meat Trio Original Crust Pizza, Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Honey Nut Chex, Lemon-Lime Soda, Dark Chocolate Hearts, Water. more...
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3001 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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