Weigh In record (no journal entry) for 15 February 2011
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196.8 lb
Lost so far: 28.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1485 kcal
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Fat: 58.15g | Prot: 79.58g | Carb: 163.50g.
Breakfast: Cottage Cheese. Lunch: Creamy Italian Dressing, Baked BBQ Chips, Black Olives, Green Peppers, Processed American Cheese, 6" Ham (Black Forest without Cheese). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Butterflake Crescent Rolls, Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz. Snacks/Other: Water. more...
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2918 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Sex - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 22.4 lb a week
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