Lou890705's Journal, 01 February 2014

246.9 lb Lost so far: 15.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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783 kcal

Fat: 20.05g | Prot: 36.58g | Carb: 116.37g.   Breakfast: Pink Lady Apples, Banana Bread, Kiwi Fruit. Lunch: White Rice, Lamb Curry. Snacks/Other: Coffee with Milk. more...

2799 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...