Weigh In record (no journal entry) for 21 April 2009
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142.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2009:
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1149 kcal
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Fat: 54.93g | Prot: 73.82g | Carb: 96.83g.
Breakfast: tomato, onion, olive oil, egg. Lunch: olive oil, sundried tomato, olives, pepper, garlic, iceberg lettuce, cucumber, flaxen oil, shrimp. Dinner: mini corn, green peas, sweet peas, pork loin. Snacks/Other: lemon juice, tangerine, apple. more...
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1879 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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maloni's weight history
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