Weigh In record (no journal entry) for 31 January 2014
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134.8 lb
Lost so far: 6.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1667 kcal
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Fat: 65.35g | Prot: 147.44g | Carb: 132.26g.
Breakfast: Food For Life POCKET BREAD, Bananas , Spinach , Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Skotidakis Jalapeno Yogurt Dip, Sweet Potato, Mozzarella Cheese (Whole Milk), Albertsons Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey. Dinner: High Liner Foods Basil Pesto Tilapia, Mashed Cauliflower. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Sweet Red Peppers, Skotidakis Jalapeno Yogurt Dip, legion whey protein powder, cliff bar cliff builders, Ralphs Whole Raw Almonds. more...
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losing 0.8 lb a week
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