Weigh In record (no journal entry) for 31 January 2014
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1523 kcal
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Fat: 51.45g | Prot: 63.21g | Carb: 166.33g.
Breakfast: Ham, Egg (Whole), Better Start Light Multi-Grain English Muffin, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Sweet Roll, Chorizos, Portuguese Kale Soup (Large). Dinner: Cauliflower, Red Table Wine, Cheese Stuffed Crust Pizza - Three Meat. Snacks/Other: Clementines, Blueberries, Angel Food Cake without Icing, Sweet Mini Peppers. more...
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1888 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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