Weigh In record (no journal entry) for 12 February 2011
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289.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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843 kcal
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Fat: 29.08g | Prot: 30.01g | Carb: 113.53g.
Breakfast: Honey, 1% Fat Milk, 100% Whole Grain Flax. Lunch: Cheese Pizza. Snacks/Other: XL Double Double, Pork and Beef Sausage. more...
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losing 0.9 lb a week
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kolberg's weight history
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