Weigh In record (no journal entry) for 20 January 2011
|
292.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
3001 kcal
|
Fat: 111.65g | Prot: 133.00g | Carb: 351.32g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Chicken Noodle Soup. Dinner: Chocolate Chip Cookies (with Butter), Chocolate Fudge, Cottage Cheese (Lowfat 2% Milkfat), Whole Grain Macaroni & Cheese. Snacks/Other: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Rip-L Potato Chips, Premium Swiss Dark Chocolate Squares 72% Cocoa, Rip-L Potato Chips, Light & Crispy Blueberry Cereal Bars. more...
|
|
3226 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kolberg's weight history
|