Weigh In record (no journal entry) for 16 February 2011
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2182 kcal
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Fat: 74.13g | Prot: 151.96g | Carb: 224.42g.
Breakfast: Toasted Sour Dough Bread, Cooked Egg White. Lunch: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Cappuccino Gelato, Pumpkin Pie, Prime Rib, Red Skin Mashed Potatoes, Wheat Dinner Rolls, Garden Salad, Vinaigrette Dressing, Turkey Light Meat (Cooked, Roasted). Snacks/Other: flavor and fiber, Cashew Clusters with Almonds and Pumpkin Seeds, Nutty Butter Crisp Bar. more...
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2179 kcal
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Activities & Exercise:
Standing - 3 hours, Running (jogging) - 5/mph - 45 minutes, Football - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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