majutaylor's Journal, 31 January 2014

175.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 72.05g | Prot: 26.58g | Carb: 212.42g.   Lunch: Egg Salad Sandwich. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Honey Glazed Roast Parsnips, Breakfast Tart (Low Fat), Cooked Glazed Carrots (from Fresh). Snacks/Other: Creme Egg, Tea with Semi-Skimmed Milk. more...

3268 kcal

Activities & Exercise: Housework - 8 hours, Shopping - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...