Weigh In record (no journal entry) for 31 January 2014
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248.0 lb
Lost so far: 29.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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579 kcal
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Fat: 37.81g | Prot: 31.51g | Carb: 26.93g.
Breakfast: Folgers French Roast Coffee, Kroger Fully Cooked Bacon, Scrambled Egg, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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steady weight
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