Weigh In record (no journal entry) for 31 January 2014
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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988 kcal
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Fat: 30.92g | Prot: 83.46g | Carb: 97.83g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Egg White, Kangaroo Salad Pockets, Jennie-O Turkey Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Kroger Chicken Tenderloins, Zucchini, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Hershey's Semi-Sweet Chocolate Chips, Wegmans Greek Feta Yogurt Dressing, Avocados, Del Monte Fresh Cut Whole Leaf Spinach, Zucchini, Kroger Chicken Tenderloins, Trader Joe's Organic Gala Apples. more...
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gaining 8.4 lb a week
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