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Body fat: 31.5
Water: 49.9
Bone: 9.0
Bmi: 32.6
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251.4 lb
Lost so far: 26.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2014:
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468 kcal
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Fat: 11.74g | Prot: 39.86g | Carb: 55.09g.
Breakfast: Navels Oranges. Lunch: Onions, Swanson 100% Natural Chicken Broth, Cabbage, Skinless Chicken Breast. Dinner: Cucumber (with Peel), Tanimura & Antle Sweet Yellow Onion, Mushrooms, Nature's Rancher Ground Buffalo, Gulden's Spicy Brown Mustard. Snacks/Other: Pink Lady Apples. more...
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4287 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours, Standing - 1 hour. more...
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losing 0.7 lb a week
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