Weigh In record (no journal entry) for 31 January 2014
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138.5 lb
Lost so far: 0.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1795 kcal
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Fat: 65.39g | Prot: 49.09g | Carb: 249.36g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Red Delicious Apples, Potato Soup. Dinner: Tostitos Cantina Thin & Crispy, Kraft Reduced Fat Mexican 4 Cheese Blend, Sabra Spicy Guacamole, Mission Foods Flour Tortillas Soft Taco Size, Mike's Lite Hard Cranberry Lemonade. Snacks/Other: Creamy Vanilla Frostings, Betty Crocker SuperMoist Golden Vanilla Cake Mix, Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Cereal Bars - Chocolatey Drizzle. more...
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1877 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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