Weigh In record (no journal entry) for 31 January 2014
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196.0 lb
Lost so far: 48.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1206 kcal
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Fat: 76.30g | Prot: 63.33g | Carb: 70.80g.
Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Roasted Unsalted Cashew Nuts, Clementines , Deli Sliced Ham. more...
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losing 1.4 lb a week
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