Weigh In record (no journal entry) for 09 June 2021
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195.4 lb
Lost so far: 35.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1350 kcal
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Fat: 35.50g | Prot: 50.50g | Carb: 214.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dole Cherry Mixed Fruit in 100% Fruit Juice. Lunch: Mott's Granny Smith Apples, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Great Value Frozen Mixed Berries, A2 2% Milk, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: Grandma's Peanut Butter Cookies. more...
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losing 1.6 lb a week
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itzybitby1960's weight history
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