Weigh In record (no journal entry) for 31 January 2014
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1236 kcal
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Fat: 83.73g | Prot: 104.28g | Carb: 12.54g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Chicken Breast, Harvest All Beef Weiners. Snacks/Other: Spitz Salted Sunflower Seeds. more...
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gaining 0.8 lb a week
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