Weigh In record (no journal entry) for 31 January 2014
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2679 kcal
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Fat: 89.89g | Prot: 201.50g | Carb: 254.79g.
Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Grilled Chicken. Dinner: Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil, Whole Wheat Spaghetti. Snacks/Other: Oranges, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Bananas, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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3184 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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