Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kam52412
Journal
31 Jan 14
Kam52412's Journal, 31 January 2014
Kam52412's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2014
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1911 kcal
Fat: 63.76g | Prot: 130.34g | Carb: 209.10g.
Breakfast:
Dry Quick Oats Quaker Cereals , Egg White .
Lunch:
Smucker's Strawberry Jelly, Barney Butter Smooth Almond Butter, Thomas' Oatmeal and Honey Bagel.
Dinner:
Banquet Buffalo Style Chicken Breast Tenders, Heinz Tomato Ketchup, Double Cheeseburger on Bun.
Snacks/Other:
Cellucor C4 Extreme, Cellucor BCAA, EAS 100% Whey Protein Powder - Chocolate, EAS 100% Whey Protein Powder - Chocolate.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kam52412's weight history
view complete history