Weigh In record (no journal entry) for 31 January 2014
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146.7 lb
Lost so far: 13.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1355 kcal
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Fat: 61.42g | Prot: 38.26g | Carb: 151.43g.
Breakfast: Hungry Howie's Pizza Antipasto Salad (Small), Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Kikkoman Soy Sauce, Mayonnaise, Fujisan 4 Piece Supreme California Roll Sushi. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Tandoor Chef Vegetable Pad Thai. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Hungry Howie's Pizza Antipasto Salad (Small). more...
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gaining 7.7 lb a week
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