n8wet10's Journal, 16 February 2011

208.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 35.04g | Prot: 77.75g | Carb: 303.60g.   Breakfast: Instant Oatmeal, Life Cereal. Lunch: Sun Chips Harvest Cheddar, 6" Sweet Onion Chicken Teriyaki. Dinner: Cherry Wheat Beer, sliced bread, pea soup. more...

2645 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...