Weigh In record (no journal entry) for 09 June 2021
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154.1 lb
Lost so far: 49.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1102 kcal
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Fat: 19.72g | Prot: 72.56g | Carb: 157.95g.
Breakfast: Maple Syrup , Birch Benders Paleo Toaster Waffles, Apricots , Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tuna Sandwich. Dinner: Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: French or Vienna Bread (Includes Sourdough) , Apricots . more...
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losing 1.4 lb a week
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