Weigh In record (no journal entry) for 31 January 2014
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151.2 lb
Lost so far: 3.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1267 kcal
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Fat: 49.18g | Prot: 54.28g | Carb: 166.34g.
Breakfast: Kellogg's Kellogg's Rice Krispies, Hood Hood Fat Free Milk, Bananas , Light Cream. Lunch: Clementines, Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: White Rice, Betty Crocker hamburger beef stroganoff. more...
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losing 1.4 lb a week
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