Weigh In record (no journal entry) for 31 January 2014
|
218.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
1416 kcal
|
Fat: 79.37g | Prot: 82.18g | Carb: 90.41g.
Breakfast: Papa John's Special Garlic Dipping Sauce, Tillamook Colby Jack Cheese Sliced, Egg, suisse mocha latte single serve pack. Lunch: Coleslaw, Tillamook Sharp Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coffee with Cream and Sugar. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Chicken Thigh (Skin Not Eaten), White Rice. more...
|
|
3376 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PunkPaisley's weight history
|