Weigh In record (no journal entry) for 21 January 2014
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220.4 lb
Lost so far: 6.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1470 kcal
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Fat: 65.17g | Prot: 78.09g | Carb: 147.04g.
Breakfast: Peanut Butter, Breaded Chicken Patty, Fillet or Tenders. Lunch: Candied Sweet Potato (Cooked), Yellow Rice, Chicken Curry, Jyoti Chicken Tikka Masala. Dinner: Pickles, Mayonnaise, Sargento Natural Baby Swiss Cheese, Arnold Whole Grain Oatnut Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...
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losing 11.2 lb a week
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